New evidence that mindfulness meditation reduces stress by altering brain connectivity
Mindfulness meditation reduces stress by increasing brain connectivity between top-down executive control…
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I have made a number of posts that suggest that certain forms of brain training technology, particularly those that focus on quieting the default brain network (e.g., Interactive Metronome. https://www.interactivemetronome.com), appear to be doing something similar to certain forms of focused attention meditation. See this one post in particular. http://www.brainclock.net/2015/07/brain-networks-and-fine-tunning.html
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Kevin McGrew, PhD
Educational Psychologist
Director, Institute for Applied Psychometrics
IAP
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