Friday, January 06, 2012

More on meditation, IM and quieting the busy wandering mind

A series of my recent posts have suggested a link between the positive effect of Interactive Metronome training and silencing our "unquiet mind" (due to the default brain network), via attentional control or focus. I have suggested a parallel to meditation. I just ran across another post that references changes in the brains of people who meditate. Interesting stuff. - Posted using BlogPress from Kevin McGrew's iPad

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